Tasha Harmon
He Asked If I Needed Help – Why Did I React So Defensively?
I am a super competent person. Or at least, I am super attached to my sense of myself as a super competent person. I have always known I...
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Tasha Harmon
Oct 23, 20232 min read
What Are You Growing Out Of?
My partner and I were talking, years ago, with my brother, his wife, and their then almost 6-year-old son. The four of us adults were...
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Tasha Harmon
Oct 9, 20232 min read
Focusing on What’s Needed
When we are navigating difficult and demanding situations (making tough decisions, managing big transitions, etc.), it is helpful to...
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Tasha Harmon
Sep 25, 20233 min read
The Power of the Pause in Transitions
Image of leaf-covered tree branches reaching down toward a pool of blue water, the shadow of the branches visible in the water. A sliver...
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Tasha Harmon
Sep 11, 20232 min read
There are reasons we never feel like we are doing or being “enough.”
In this recent post, I talked about shifting from the “Am I (doing/being) enough?” framework to a framework of “Is what I’m doing...
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Tasha Harmon
Aug 28, 20233 min read
What Are You Resisting?
Why do we resist things we know would be good for us? We all have things that we know we want to be doing – or want to have done and...
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Tasha Harmon
Aug 7, 20232 min read
Transforming "Why" to "What"
Often, when we are feeling stuck and frustrated, we are asking ourselves, or our colleagues or friends, "why" questions: Why is this so...
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