I am a super competent person. Or at least, I am super attached to my sense of myself as a super competent person.  I have always known I...

My partner and I were talking, years ago, with my brother, his wife, and their then almost 6-year-old son. The four of us adults were...

When we are navigating difficult and demanding situations (making tough decisions, managing big transitions, etc.), it is helpful to...

Image of leaf-covered tree branches reaching down toward a pool of blue water, the shadow of the branches visible in the water. A sliver...

In this recent post , I talked about shifting from the “Am I (doing/being) enough?” framework to a framework of “Is what I’m doing...

Why do we resist things we know would be good for us? We all have things that we know we want to be doing – or want to have done and...

Often, when we are feeling stuck and frustrated, we are asking ourselves, or our colleagues or friends, "why" questions: Why is this so...